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The Dude Diet: Burger Bust

Author - Serena Wolf
Prep Time: 20 minutes
Cook Time: 10 minutes

Ingredients

  • 1 lb lean ground turkey breast
  • 2 chipotle peppers canned in adobo finely chopped
  • 2 garlic cloves minced
  • ½ tsp salt
  • 4 sprouted grain hamburger buns or whatever buns float your boat

For the guacamole:

  • 1 avocado
  • 1 tbsp lime juice
  • 1 tbsp minced red onion
  • 1 tbsp finely chopped cilantro
  • Salt to taste

For garnish: (optional)

  • 4 slices turkey bacon
  • Bibb lettuce
  • 1 beefsteak tomato sliced
  • 1 small red onion sliced

Instructions

  • Place the ground turkey, chipotle peppers, garlic, and salt in a mixing bowl. Use your hands to mix until all the ingredients are well combined. (Yes, this is a little gross, but it’s also fun.)
  • Form the meat into patties about 1-inch thick. You can do this in advance and then cover and refrigerate your patties until you’re ready to cook them.
  • Heat a grill pan or non-stick pan over medium heat. When hot, add your patties and cook for 4-5 minutes on each side, or until cooked through. (I like to put the burger buns on the grill pan or in the toaster when the burgers have about 2 minutes left to cook.)
  • If using, cook your turkey bacon in a skillet while your burgers are cooking. When crispy, set on a paper-towel lined plate to drain.

Preparing your guacamole:

  • Scoop avocado into a small bowl and mash with a fork. Add the lime juice, red onion, and cilantro and mix well. Salt to taste.
  • Serve your burgers topped with guacamole, turkey bacon, and your favorite garnishes and go to town, dudes.