Turkey Un-Fried Rice

Prep Time: 10

Cook Time: 10

Total Time: 25

Yields: servings

2 tablespoons light sesame oil extra-virgin olive oil or coconut oil will also work
½ medium red onion finely chopped
1 cup cooked green beans finely chopped
1 cup grated carrots
3 large garlic cloves minced
2 teaspoons freshly grated ginger
2 large eggs
2½ cups cooked brown rice
2 cups diced turkey white or dark meat
3 tablespoons low-sodium soy sauce
1 teaspoon unseasoned rice vinegar
3 scallions white and light green parts only, thinly sliced (optional)

Heat the sesame oil in a large wok or non-stick skillet over medium heat. When the oil is hot and shimmering (but not smoking!), add the onion and cook for about 5 minutes until softened and translucent. Add the green beans, grated carrots, garlic and ginger, and cook for 1 minute until the garlic is fragrant.
Push the veggies to one side of the pan. Crack the two eggs into the empty side of the pan and scramble with a spatula just until set, about 1-2 minutes. Fold the eggs into the vegetable mixture.
Add the brown rice, turkey, soy sauce and rice vinegar to the pan, stirring to combine. Cook for 1 to 2 minutes just until everything is heated through.
Serve the un-fried rice warm garnished with scallions (if using).