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+ servings
Light red PB&J smoothie in a tall glass with a red and white spiral straw and a bowl of peanut butter in the background.

PB&J Smoothie

Author - Serena Wolf
Prep Time: 5 minutes
Yields: 1 smoothie


  • 1 ripe banana sliced or whole
  • 1 cup frozen strawberries
  • ¼ cup gluten-free rolled oats not quick-cooking!
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon chia seeds
  • ½ cup unsweetened almond milk
  • 1 teaspoon honey or agave optional


  • Add all the ingredients to a blender and blend until smooth!