Slow-Roasted Chicken Tacos with Mediterranean Salsa
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Chicken man looked like a young Brad Pitt crossed with Diego Luna (who you’d know from either Y Tu Mamá También or Dirty Dancing: Havana Nights, depending on your level of film snobbery), and I felt strangely drawn to him. This attraction may or may not have been due to my lackluster social life at the time, but whatever. A future (or a few evenings) as chicken woman seemed exciting, and I was determined to make that happen.
So, for a solid two months, I visited chicken man’s rotisserie on the reg. I’d order a bird in my sassiest French, smile seductively and then wander slowly down the street, believing that he might eventually chase after me and offer to share my dinner. He’d remove his apron, and we’d use it as a makeshift picnic blanket as we ate warm chicken and cheese on fresh baguettes by the Seine. Afterwards, we’d stroll through the Marais and maybe dance to a certain Shakira song (featuring Wyclef) on the cobblestones. It would be glorious.


The editors claimed that roasting a chicken at 300 degrees for 3 hours would yield fabulously tender, fall-off-the-bone meat sans spit, and although I was slightly skeptical, I decided to give the technique a shot. Instead of rubbing the chicken with herbs and roasting it over potatoes à la BA, I chose to cook my bird solo with a Mediterranean-inspired spice rub loaded with paprika, oregano, crushed red pepper and a touch of cumin. I had fancy taco plans for its future, but we’re getting to that.


Mic drop.

This chicken. This chicken is the most perfect, mind-blowingly tender, unapologetically MOIST chicken that I have ever made. The meat can be easily pulled from the bone with your fingers, and the skin is a dreamy combination of crisp and sticky. It’s so insanely good that I now regret making such a fuss about Jamie’s chicken. Don’t get me wrong, Jamie’s chicken is UNREAL, but now that I’ve claimed two chickens to be “the best,” you may not take me seriously. I’m the girl that cried perfect chicken. Blergh.

(As always, feel free to swap tortillas for lettuce wraps if you want to keep things super light. Hint hint.)

Clearly, these tacos would make an excellent weekend project, but you could definitely pull them off on a quieter weeknight as well. If you get the bird in the oven by 6pm, you can watch a movie, go to the gym(?), call your mom, take a nap, etc., and sit down to dinner by 9. I know that’s a rather Parisian dinner hour, but it’s doable.
Who feels like chicken tonight?
Slow-Roasted Chicken Tacos with Mediterranean Salsa: (Serves 4)

2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon oregano
1 teaspoon coarse black pepper
1 teaspoon crushed red pepper
½ teaspoon ground cumin
3 tablespoons extra virgin olive oil
1 3½ -4 pound whole chicken
½ lemon, quartered
5 cloves garlic, unpeeled and smashed
For the Mediterranean Salsa:
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon coarse black pepper
2 garlic cloves, grated or minced
1 red bell pepper, cut into a small dice
½ English cucumber, cut into a small dice
1 cup cherry or grape tomatoes, sliced into rounds
¼ medium red onion, finely chopped
¼ cup fresh Italian parsley leaves, finely chopped
For the Yogurt Sauce:
½ cup non-fat Greek Yogurt
2 teaspoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 garlic clove, grated or finely minced
For Serving:
Warm flour or corn tortillas
3 ounces crumbled feta cheese
Preparing your Slow-Roasted Chicken Tacos with Mediterranean Salsa:
-Pre-heat your oven to 300 degrees.
-In a small bowl, combine the salt, paprika, oregano, black pepper, red pepper and cumin. Briefly set aside.
-Rinse your chicken (obviously remove any giblets/nasty stuff) from the cavity) and dry it well with paper towels. Stuff the cavity with the lemon quarters and smashed garlic cloves.



-While your chicken is slow-roasting, get to work on your salsa. In a medium mixing bowl, whisk together the lemon juice, olive oil, pepper and garlic.


-To assemble your tacos: Spread a generous spoonful of yogurt sauce on each tortilla. Top with slow-roasted chicken (get some skin in there!) and Mediterranean salsa, and sprinkle with feta.


Ingredients
- 2 teaspoons kosher salt
- 2 teaspoons paprika
- 1 teaspoon oregano
- 1 teaspoon coarse black pepper
- 1 teaspoon crushed red pepper
- ½ teaspoon ground cumin
- 3 tablespoons extra virgin olive oil
- 1 3½ -4 pound whole chicken
- ½ lemon quartered
- 5 cloves garlic unpeeled and smashed
For the Mediterranean Salsa:
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon coarse black pepper
- 2 garlic cloves grated or minced
- 1 red bell pepper cut into a small dice
- ½ English cucumber cut into a small dice
- 1 cup cherry or grape tomatoes sliced into rounds
- ¼ medium red onion finely chopped
- ¼ cup fresh Italian parsley leaves finely chopped
For the Yogurt Sauce:
- ½ cup non-fat Greek Yogurt
- 2 teaspoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 garlic clove grated or finely minced
For Serving:
- Warm flour or corn tortillas
- 3 ounces crumbled feta cheese
Instructions
- Pre-heat your oven to 300 degrees.
- In a small bowl, combine the salt, paprika, oregano, black pepper, red pepper and cumin. Briefly set aside.
- Rinse your chicken (obviously remove any giblets/nasty stuff) from the cavity) and dry it well with paper towels. Stuff the cavity with the lemon quarters and smashed garlic cloves.
- Carefully run your fingers underneath the skin on the breasts of your bird. Rub the breasts underneath the skin with 1 tablespoon of olive oil and 1 teaspoon of the spice mixture. Rub the remaining olive oil on the chicken’s skin. Then season all over with the remaining spice mixture. When you’re finished with the spicing, tie the legs together with chicken twine and place the bird in a cast iron skillet or roasting pan.
- Roast your chicken for 2½-3 hours, basting once every hour (no need for a baster—just spoon any juices in the pan over the bird), until the meat is very tender and the skin is fabulously brown. FYI, my bird was barely 3.5 pounds, so I took it out after 2½ hours, and it was perfect.
- Let the chicken rest for 10 minutes before serving. The meat is so tender, you can simply pull it from the bones with your fingers.
- While the chicken's roasting, get to work on your salsa. In a medium mixing bowl, whisk together the lemon juice, olive oil, pepper and garlic. Add the pepper, cucumber, tomatoes, onion and parsley to the bowl, and toss to combine. Season with salt to taste and refrigerate until ready to use.
- In a separate bowl, whisk together all the ingredients for the yogurt sauce.
- To assemble your tacos: Spread a generous spoonful of yogurt sauce on each tortilla. Top with slow-roasted chicken (get some skin in there!) and Mediterranean salsa, and sprinkle with feta.
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This is one of my favoite recipes, whether we use it in tacos or some other way. It’s absolutely fantastic! Would highly recommend. We make it pretty regularly, and it’s always a hit.
This is perfection in chicken form !! Definitely needs to be in a weekly rotation 😋
Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.
I loved your Chicken story just as much as I know I’ll love this chicken. I hate, hate , hate under-roasted -oven-roasted chicken so 3 hours at 300 sounds promising. I’ll let you know how it turned out.
Thank you, Theresa! Fingers crossed you love this bird as much as I do.
Love me some tacos. I will definitely be making this soon.
I hope you do!!
this is such an awesome way to roast chicken, esp for the weekend!!!
Thanks, lady! You MUST try!
Making this Saturday. Yep.
I’m VERY excited for you.
You are so LUCKY you brought up the Jamie Chicken as this was the first dish of yours I made and it was THE BEST DAMN CHICKEN I ever had, so now I guess I will have to try this one too! You crack me up!
HAHA, I knew if I didn’t mention the milk chicken, people would get all up in arms!! I’m so glad that was your very first recipe though (it really is magical, isn’t it?), and I hope this fauxtisserie situation rocks your world just as hard.
To die for! The best chicken ever! Up until i found this recipe i was making my chicken tacos in a pressure cooker the easy but bland way, and I was too afraid to roast a chicken. So when we ate roast chicken I only used store bought, pre cooked roast chickens. I now have used this recipe both as stated for Mediterranean chicken tacos and i swapped some seasoning and used the cooking method to roast a regular chicken for sunday dinner. So delicious, so easy, and makes for a perfect bird every time! I will say the salsa is a little time consuming but well worth it, pairs so well with the seasoning on the chicken and is light and refreshing. Im actually roasting another one for chicken tacos as I write this lol